Yes, oolong tea does contain caffeine. Since it is partially oxidized, its caffeine level typically falls between green tea and black tea. The exact amount can vary based on the type of oolong and how long it is steeped, but most cups contain moderate caffeine, enough to gently boost energy without the jittery feeling that strong coffee or fully oxidized black tea can cause.

In short: moderate caffeine, smooth lift, no harsh crash.

Yes, oolong tea has several well-researched health benefits. Because it sits between green tea and black tea in oxidation, it offers a unique mix of antioxidants that can support overall wellness. Some of the most noted benefits include:

• Supports metabolism and weight management thanks to polyphenols that may help the body use fat as energy

• Aids digestion, especially after meals, making it a popular tea served with food in many cultures

• Contains antioxidants that help fight free-radical damage and support healthy aging

• Supports heart health by helping maintain healthy cholesterol levels

• Provides a smooth, gentle energy boost without the jittery crash of strong coffee

• May support brain function and focus due to its combination of caffeine and L-theanine

Overall, oolong tea is considered a nutritious, soothing, and beneficial daily tea for wellness, digestion, and balanced energy.